Field guide01
Protein
What protein is, how it is measured and what “high protein” means.
Why it matters
Protein is part of every cell and is not relevant only to athletes.
Nutrition & Active Living
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Fish nutrition encyclopedia
Understand Your Food.
Understand the nutrients naturally found in fish, how they are measured, why they matter and how they fit into everyday nutrition.
Diplomats Product NutritionNutrition values for the specific product.
Reference Nutrition DataPublished estimates, clearly marked with an asterisk.
General Educational InformationContext for learning, not a product or medical claim.
Explore Protein
Field guide02
Omega-3
Meet the family of fatty acids that includes EPA and DHA.
Why it matters
The term describes several fats, not one single nutrient value.
Field guide03
EPA
Understand eicosapentaenoic acid without the scientific shorthand.
Why it matters
EPA is one of the omega-3 values that may be reported for food.
Field guide04
DHA
Learn what docosahexaenoic acid is and how it is measured.
Why it matters
EPA and DHA are related, but they are not interchangeable values.
Field guide05
Vitamin B12
A measured introduction to vitamin B12 in food.
Why it matters
A product claim requires a verified quantity, not an assumption.
Field guide06
Vitamin D
Understand vitamin D in food and how the amount is measured.
Why it matters
The amount can vary by fish, recipe and portion.
Field guide07
Selenium
Learn about this trace mineral and the evidence behind food values.
Why it matters
A small measured quantity can still require precise reporting.
Field guide08
Iodine
Explore iodine in food and learn how to read the amount.
Why it matters
The amount depends on the food, recipe and portion.
Field guide09
Healthy Fats
Learn how total fat and types of fat appear in nutrition information.
Why it matters
A single total does not explain the full composition of dietary fat.
Field guide10
Sugar
Understand total carbohydrate, sugars and what the numbers tell you.
Why it matters
Reading sugars per 100 g makes products easy to compare.
Field guide11
Calories
See what energy values tell you and how they are calculated.
Why it matters
A consistent basis makes different products easier to compare.
Field guide12
Serving Size
Compare per 100 g, per serving and per package information.
Why it matters
The basis of measurement can change how a number first appears.
Field guide13
Nutrition Labels
Read the numbers, units and order used on a food label.
Why it matters
A label becomes useful when every value is read on the same basis.
Field guide14
Fish in a Balanced Diet
Place individual nutrients within the context of everyday food.
Why it matters
No single food or nutrient describes a complete diet.
Every guide separates Diplomats product nutrition, published reference ranges and general nutrition knowledge.
Choose up to four. See one clear view.
Compare all 15 approved food products with declared nutrition. Gift sets and merchandise are excluded.
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| Declared per 100 g |  Diplomats Kombucha — Mandarin & Yuzu |  Diplomats Kombucha — Mango & Passionfruit |
|---|---|---|
| Energy (kJ) | Not declared in approved source | Not declared in approved source |
| Energy (kcal) | 11 kcal0.5% RI | 11 kcal0.5% RI |
| Fat | Not declared in approved source | Not declared in approved source |
| of which saturates | Not declared in approved source | Not declared in approved source |
| Carbohydrate | Not declared in approved source | Not declared in approved source |
| of which sugars | Not declared in approved source | Not declared in approved source |
| Protein | Not declared in approved source | Not declared in approved source |
| Salt | Not declared in approved source | Not declared in approved source |
| Omega-3 | Not declared in approved source | Not declared in approved source |
| Fibre | Not declared in approved source | Not declared in approved source |
| Pack size not the comparison basis | 300 ml | 300 ml |
Values are reproduced from each approved product record per 100 g. RI means the EU reference intake of an average adult (8,400 kJ / 2,000 kcal). A missing source value is never treated as zero.
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Compare productsUnderstand the fats in fish.
Learn what omega-3, EPA and DHA mean, how they are measured and how to read the numbers.
Explore Omega-3Recipes
Explore recipesSimple meals, thoughtfully assembled.
Turn Diplomats products into practical meals with clear portions, simple preparation and serving ideas for everyday life.
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