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A practical Diplomats meal enjoyed during an active day outdoors
Nutrition & Active Living

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Compare Nutrition Facts Across Up to Four Products.

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Values are reproduced using each approved product record’s declared basis: per 100 g for foods and per 100 ml for drinks. RI means the EU reference intake of an average adult (8,400 kJ / 2,000 kcal). A missing source value is never treated as zero.

Fish nutrition encyclopedia

Understand Your Food.

Understand the nutrients naturally found in fish, how they are measured, why they matter and how they fit into everyday nutrition.

Diplomats Product NutritionNutrition values for the specific product.
Reference Nutrition DataPublished estimates, clearly marked with an asterisk.
General Educational InformationContext for learning, not a product or medical claim.
Field guide01

Protein

What protein is, how it is measured and what “high protein” means.

Why it matters

Protein is part of every cell and is not relevant only to athletes.

Explore Protein
Field guide02

Omega-3

Meet the family of fatty acids that includes EPA and DHA.

Why it matters

The term describes several fats, not one single nutrient value.

Explore Omega-3
Field guide03

EPA

Understand eicosapentaenoic acid without the scientific shorthand.

Why it matters

EPA is one of the omega-3 values that may be reported for food.

Explore EPA
Field guide04

DHA

Learn what docosahexaenoic acid is and how it is measured.

Why it matters

EPA and DHA are related, but they are not interchangeable values.

Explore DHA
Field guide05

Vitamin B12

A measured introduction to vitamin B12 in food.

Why it matters

A product claim requires a verified quantity, not an assumption.

Explore Vitamin B12
Field guide06

Vitamin D

Understand vitamin D in food and how the amount is measured.

Why it matters

The amount can vary by fish, recipe and portion.

Explore Vitamin D
Field guide07

Selenium

Learn about this trace mineral and the evidence behind food values.

Why it matters

A small measured quantity can still require precise reporting.

Explore Selenium
Field guide08

Iodine

Explore iodine in food and learn how to read the amount.

Why it matters

The amount depends on the food, recipe and portion.

Explore Iodine
Field guide09

Healthy Fats

Learn how total fat and types of fat appear in nutrition information.

Why it matters

A single total does not explain the full composition of dietary fat.

Explore Fats
Field guide10

Sugar

Understand total carbohydrate, sugars and what the numbers tell you.

Why it matters

Reading sugars per 100 g makes products easy to compare.

Explore Sugar
Field guide11

Calories

See what energy values tell you and how they are calculated.

Why it matters

A consistent basis makes different products easier to compare.

Explore Calories
Field guide12

Serving Size

Compare per 100 g, per serving and per package information.

Why it matters

The basis of measurement can change how a number first appears.

Explore Serving Size
Field guide13

Nutrition Labels

Read the numbers, units and order used on a food label.

Why it matters

A label becomes useful when every value is read on the same basis.

Explore Labels
Field guide14

Fish in a Balanced Diet

Place individual nutrients within the context of everyday food.

Why it matters

No single food or nutrient describes a complete diet.

Explore Balanced Eating

Every guide separates Diplomats product nutrition, published reference ranges and general nutrition knowledge.

Recipes

Simple meals, thoughtfully assembled.

Turn Diplomats products into practical meals with clear portions, simple preparation and serving ideas for everyday life.

Explore recipes
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